Effects of Stress
The following nutrients can be depleted by stress. If people make an attempt to supply them through their food they may be surprised at the diminished negative effects of winter blahs.
Filed under: Health, Stress Management on March 12th, 2008 | No Comments »
“The Dynamics of Desire”
by Marianne Parady
Saints and sages have been singing the praises of belief for centuries. Christ provided the foundation, teaching us that all things are possible to those who believe. Norman Vincent Peale instructed millions in the power of positive thinking. Today, Dr. Wayne Dyer tells us that we will “see [...]
Filed under: Health, Massage, Stress Management on March 12th, 2008 | No Comments »
There is new evidence that acute mental stress can trigger heart attacks. Researchers long have suspected that stress can bring on heart attacks, but nobody fully understood how.
University of Pittsburg investigators recently showed that stress induces a chemical reaction that promotes blood clotting- one of the prime causes of heart attacks. Deadline –type pressure causes [...]
Filed under: Health, Stress Management on March 11th, 2008 | No Comments »
When a woman is expecting a child, she is full of excitement, apprehension, and joy. Unfortunately, this miracle of life can also be the cause of some not so pleasant discomforts, like swelling, back pain, mood swings, and aching muscles, just to name a few. Although some things are just a part of the process, [...]
Filed under: Health, Massage, Pregnancy on March 11th, 2008 | No Comments »
The sweet burden of motherhood begins long before the baby is born. Throughout her pregnancy, an expectant mom watches her body change and experience new aches and pains with each passing month.
But thanks to the increased popularity of prenatal massage, pregnancy today has become easier.
Women are becoming more aware of what massage has to offer.
Massage [...]
Filed under: Health, Massage, Pregnancy on March 11th, 2008 | No Comments »
Effects of Laughter on Immune System
Laughter creates its own unique physiology state, with changes in the immune system opposite to those caused by stress. Laugh researcher Lee Berk, in a series of studies at Loma Linda University in California, measures the effects of laughter on the immune system.
Subjects were divided into two groups and [...]
Filed under: Health, Massage on March 11th, 2008 | No Comments »
Is Massage Really Beneficial?
If you are an average size adult, you have about 3,000 square inches of skin. Since you were born, the surface area of your body increased seven times. Your skin is the largest external organ. The skin you now have is not the same skin you had a month ago. Every 24 [...]
Filed under: Massage on March 11th, 2008 | No Comments »
Those who suffer for debilitating effects of fibromyalgia face a constant challenge-how can the painful symptoms be minimized? With an estimated3 to 6 million fibromyalgia sufferers in the United States today, there ia a steadily growing segment of out population that is seeking relief. Many sufferers have lived with the disease for over 7 years [...]
Filed under: Health, Massage, Pain Management on March 11th, 2008 | No Comments »
Can Stress Make You Sick?
Scientists have found evidence that stress can suppress the immune system. It can cause a variety of disorders, including arthritis, high blood pressure, infections, allergies and some kinds of cancer. While researching stress and its effect on the immune system, scientists discovered an interrelationship between the mind and the body [...]
Filed under: Health, Stress Management on March 11th, 2008 | No Comments »
Basic Facts
Massage is well known for reducing stress and promoting relaxation. And, a growing body of research also shows that massage therapy is effective for relieving and managing chronic pain, a significant national health problem. According to the National Institute for Health, nearly one-third of all Americans will suffer from chronic pain at some point [...]
Filed under: Health, Massage, Stress Management on March 11th, 2008 | No Comments »