Pre-Natal Massage
When a woman is expecting a child, she is full of excitement, apprehension, and joy. Unfortunately, this miracle of life can also be the cause of some not so pleasant discomforts, like swelling, back pain, mood swings, and aching muscles, just to name a few. Although some things are just a part of the process, many of the unwelcome effects of pregnancy can be reduced by massage.
Some of the physical benefits of prenatal massage are; reducing excess fluid, alleviating muscle pain, and releasing excess joint strain and tension. Of course, there are also emotional benefits. Having a massage can relax an expectant mother and allows her to take some time to enjoy the experience. So much time and energy goes into the preparation of the baby’s arrival, that-to-be may feel over worked, over tired ands in need of some TLC.
In addition to prenatal treatment, massage therapy is also effective in helping a woman’s body return to normal, after the baby’s birth.
Now, as beneficial as massage can be, there are circumstances that would contraindicate the use of massage during pregnancy. Always check with your doctor before getting a massage and share any important information with the massage therapist. A Few things to know are that no massage should be received during the first three months of pregnancy, and women with high blood pressure and diabetes may not be able to have a massage.
Thankfully, many of the contraindications for prenatal massage therapy are not long term.
During a prenatal massage, specific bolstering takes pressure off of the clients’ back and knees, which are very stressed when carting the extra weight of a growing baby. The client may also be bolstered in a side lying position to allow the therapist to treat the lower back, which is a common area foe prenatal discomfort.
Having the legs and feet massaged is also a welcomed treatment for a pregnant client, and although deep pressure and reflexology points should not be used during pregnancy, appropriate techniques can effectively relieve aches and relax muscles. You deserve a break, once the baby comes, time may not be easy to find. Remember that giving a massage gift certificate to an expecting, or new mom, is a great of health and relaxation that will be greatly appreciated.
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